Girls on the Run inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through their research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.

Why it Matters:

Girls face social pressures and conflicting messages about how they should act and who they should be. Studies show that by adolescence, girls’ confidence drops about twice as much as boys’. Friendships become more complicated and challenging, girls’ perception of their academic ability declines, the likelihood of anxiety and depression increases and participation in physical activity plummets. It doesn’t have to be this way.

Core Belief

We believe that every girl is inherently full of power and potential. By knowing they are the leaders of their lives, these are the girls who will change the world.

Girls on the Run – Bexar County

231 E. Rhapsody | San Antonio, TX 78216
(210) 901-0167

Find A Site Near You

(210) 901-0167


Girls On The Run

Grades 3-5
Girls on the Run is our program for girls in 3rd-5th grade that encourages girls to recognize their individual strengths and celebrate connections with others. Each season, girls gain a better understanding of who they are and what's important to them, the value of teamwork and healthy relationships and how they can have a positive impact on the world.

Heart & Sole

Grades 6-8
Heart & Sole is Girls on the Run's middle school program that meets the unique needs of girls in 6th-8th grade. The program considers the whole girl - body, brain, heart, spirit and social connection - in a positive, structured space where girls can learn about themselves, explore new ideas, cultivate empathy and strengthen connections.

High School

Grades 9-12
We encourage and appreciate students at this level getting involved as volunteers and coaches. These opportunities include junior coaches and 5K volunteers.
Learn More

Get Involved

Register Now

Ready to Run?

-Sign your girls up today!

To register now click here

Make an Impact

-Coach a Team

-Volunteer at the 5k

-Numerous Group Opportunities

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If you are interested in supporting any Girls on the Run sites please contact or call 210-901-0167